High Powered Plyometrics Book
- 174 Pages - 8 1/2" x 11" - 350 photos
- Includes several individual medicine ball routines!
- More that 350 photographs illustrate 77 exercises to help increase upper, middle and lower body power.
- This is the most advanced, comprehensive guide to explosive power training for athletes.
- Plyometrics is the essential part of conditioning for sports using power, strength and speed.
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