Activities in the beginner session include:-
Warm up jump rope
- Wrap hands
- Proper stance
- Master the jab, power punch and combinations
- Stretch and cool down
Ideal for boxers and athletes at all skill levels and competition levels.
Learn secrets from the former world champion.
Activities in the advanced session include: - Hand wrap technique
- Shadow boxing
- Jump rope workouts
- Heavybag workout
- Speed bag workout
- Hit and hold focus mitts
BONUS:- Medicine ball workout
- Stretch and cool down
Take your game and workouts to the highest level with the former world champion's untold training tips and workout secrets.
