Fighting Fit Book
- 225 pgs. - 5 1/2" x 8 1/2" - 450 photos.
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Boxing, workouts, techniques and sparring, all in
easy-to-follow and understand layout.
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Learn punches, defense, footwork, bag drills, partner
drills and sparring drills.
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First the basics are reviewed in detail then the major skills are honed and correlated through heavybag drilling,
controlled partner drills and situational sparring.
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