An age-old workout that builds explosive power and strength, as well as endurance. Medicine balls have been used for training since the time of the ancient Greeks and the first Olympics - the concept is not new! They are versatile conditioning tools and can be used in many different situations, from rehabilitation to performance enhancement. Build a powerful core, trunk, arms, legs and shoulders. Ideal compact sizes are perfect for all medicine ball routines. TITLE has the medicine ball you need!
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