TITLE Boxing DVD - Cross Training for Boxing I - Upper Body and Core
Achieve Explosive Results - Become
Fitter, Faster and Stronger, from Non-
Traditional Boxing Workouts
The secret of most elite professional fighters and
athletes is an intense and regimented cross-training
program focused on strength, power and speed. The saying that contests are won
outside the ring is increasingly proven to be true.
In Part I of this series, noted former professional heavyweight boxer and world
champion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood, California
demonstrates his proven upper body and core plyometrics essentials designed to
build title-fight endurance, athletic strength, explosive power and amazing speed.
Learn the exact day-to-day workouts and training secrets of 17 current and former
world champions under his tutelage.
The trainer will demonstrate the ultimate push-up workout to build power,
dumbbell routines to increase speed and endurance, the absolute top abdominal
workout to build core strength and finally a peak conditioning workout to maintain
that razor sharpness and aerobic edge leading into a contest.
Follow the listed times, sets, reps, resistance, intervals, rest and frequency for
unparalleled conditioning gains and physical results. Now you can experience and
implement the tried-and-true workouts of world champions to help take your game
to the next level. Become a champion today.
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TITLE Boxing DVD - Cross Training for Boxing I - Upper Body and Core from Title Boxing
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