TITLE Boxing DVD - Freddie Roach's Fundamentals of Boxing

TITLE Boxing DVD - Freddie Roach's Fundamentals of Boxing - click to enlarge
Master Footwork, Punching and Counter Punching Basics

Former top-ranked professional boxer, hall-of-fame member and national trainer of the year Freddie Roach takes you inside his 40-years of boxing and training experience to master the basics of the sport. Learn the foundation that has carried 17 world champions to title belt wins and the ultimate heights in the sport.

The proprietor of the renowned gym, Wild Card Boxing in Hollywood, California, Roach demonstrates the essentials of:

  • Proper stance, footwork and balance - the foundation
  • Left jab - how to use it for offense and defense
  • Right hand - throw it with explosive power and thrust
  • Counter punches and defense - hit and not get hit
  • Left hook - the secret of most world champions
  • Combinations - putting punches in bunches
  • Balance and movement - what separates average and elite athletes


Don't let poor fundamentals and lack of key knowledge keep you from advancing and building upon a solid boxing foundation.

Regular price: $19.99
Sale price: $2.99

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TITLE Boxing DVD - Freddie Roach's Fundamentals of Boxing
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