TITLE MMA Instructional Series
Conditioning For MMA DVD
World class trainer and fighter, Duke Roufus, and UFC vet/ Jiu Jiitsu black belt Eric "Red" Schafer have been at the top level of MMA, Kickboxing, Jiu Jitsu, instructing, and wrestling for many years. What you will learn from this video will help advance and master your MMA game . . . guaranteed.
Noted national trainer and professional fighter, Duke Roufus and Eric "Red" Schafer guide you through life in an MMA conditioning practice. Sport specific striking, Jiu Jitsu, and wrestling drills will help prepare you as a fighter and a coach to give you the cardio edge and explosive energy to dominate in the cage. Conditioning is more than half the battle. Learn to prepare properly and win with these techniques:
- Striking Drills
- Wrestling Drills
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