TITLE MMA Heavy Bag & Training Dummy

The ideal training complement for every fighting sports and combat athlete. Combines the versatility of a bi-level heavy bag with the addition of a fitness training and throwing dummy for unlimited workout options. Hangs easily for a durable, heavy-duty heavy bag. Integrated handles on top allows clinch training and throwing techniques. The hanging chain supplied is easily removed with locking D-rings to be used for grappling, ground and pound and a myriad of training options. Bottom half of bag has an added 2" coil of outside suppression foam for a more realistic top and bottom training experience. Now you can work on every level of your offensive arsenal - jabs, straight shots, power punches, angled shots, hooks, back fists, kicks, knee strikes...then unchain and perfect throws, ground attack and strength training workouts.

Color: Black/Red
Size: 60 lbs. (38" x 14")

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