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The Ultimate Jump Rope Workout DVD'sDelivers a total body workout that can burn up to 1000 calories an hour. A fat-blasting, cardio-conditioning workout that is high energy but low-impact. JRD 1 BASIC DVD (60 min.) Teaches correct technique and a wide variety of jumps. Includes complete workout perfect for the beginner. JRD 2 INTERMEDIATE DVD (48 min.) Includes 30 minute, fat-blasting workout. 10 new high jumps and 5 minute abs blast bonus. JRD 3 ADVANCED DVD (53 min.) Includes advanced 30 minute workout to burn tons of fat, shape and sculpt body. Learn more than 10 new jumps and take your workout and body to the max!
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