The Great Heavy Bag Handbook
- More than 60 pages of full color pictures, detailed descriptions, and easy to follow instructions make this book a must for anyone using a heavy bag in their training routine.
- How to set up a heavy bag
- How to wrap your hands
- How to hit and kick the bag
- Fighter's stance
- How to move with the bag
- Stretching routine
- basic punches and kicks
- Combining punches and kicks
- Punch puzzle, and more!
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