The Great Speed Bag Handbook
- More than 60 pages of full color pictures, detailed descriptions, and easy to follow instructions, make this a must for everyone using a speed bag in their workout routine.
- How to set up a speed bag
- How to wrap your hands
- How to hit the bag
- Stance and body movement
- Safety considerations
- Stretching routine
- Basic and Advanced punches
- Sample Speed Bag routine
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