How To Gain 5 Lbs. Of Mass This Week
So many athletes and workout warriors are looking to get bigger and stronger. Most, if not all
competitive sports and training programs demand it. To stay ahead of the competition you must
stay focused on gaining muscle mass.
Professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and
conditioning program, Michael Rutherford details the steps needed to pack on 5 lbs. of mass in
only seven days. This segment demonstrates and discusses:
- Progressive resistance training
- Elements of getting bigger
- Nutrition program
- Sleep requirements
- Alternative training exercises
- Detailed workout program
Don't let the competition pass you by. Get ahead and stay ahead.
Approx. 30 mins. 
