TITLE Boxing DVD - How To Box: The Basics
Everything Needed To Master The Basics
Noted amateur and professional trainer Russ Anber teaches you everything needed to master the
basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy
working out correctly and build a solid foundation for more advanced techniques later.
In this information-packed session you'll learn everything from the first day in the gym to throwing a bevy
of proper offensive punches. The Coach will expertly demonstrate and successfully show you how to:
Approx. 30 mins.
- Properly get in the boxer's stance
- Move forward, backward, side-to-side and circular
- Warm up and shadow box before workouts
- Throw a correct jab and learn when to use it to your advantage
- Unleash powerful straight punches with maximum velocity
- Incorporate hooks and uppercuts into your arsenal
- Throw punches in combination
- Drills and combinations to make you an accomplished boxer
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TITLE Boxing DVD - How To Box: The Basics from Title Boxing
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